Hallo ihr Lieben,
viele Fragen sich, was sie denn LowCarb-mäßiges, eiweißreiches Frühstücken sollen. Es soll ja meistens vor der Arbeit schnell zubereitet sein, denn die wenigsten haben morgens so viel Zeit um ausgiebig zu frühstücken.
Gerade hierfür finde ich die Spiegeleier To Go eine super Idee, sie sind schnell gemacht, dann kann man sie morgens noch warm mitnehmen oder man bereitet sie am Abend vorher zu und nimmt sie am nächsten Morgen mit auf den Weg.
Aber auch für einen Brunch mit Freunden sind sie super geeignet, dann muss man nicht für jedes Spiegelei vor dem Herd stehen sondern alle können zusammen die warmen Eier genießen :)
Zutaten je Spiegelei To Go
1 Ei
25 g Speck (z.B. Bauchspeck)
10 g geriebener Käse
1 Prise Salz & Pfeffer
Zubereitung
- Ofen auf 180°C vorheizen
- Speck klein schneiden
- Ein Muffinblech mit Muffinförmchen auskleiden
- Das Ei wie ein Spiegelei in das Muffinförmchen schlagen
- Speck darüber geben
- Mit einer Prise Salz & Pfeffer würzen
- Mit dem geriebenen Käse bestreuen
- Für 15 Minuten auf 180°C in den Ofen
TIPP:
- Auch super als Proviant auf der Reise im Auto!
Vorbereitungszeit: Backzeit: Schwierigkeitsgrad: | 2 Min. 15 Min. * |
Nährwerte je Spiegelei To Go mit Speck und Käse: Für einen guten gesunden Start in den Tag :) Eure Jasmin | 143 kcal 1,4 g KH |
Huhu Jasmin,
AntwortenLöschensuper Tipp! Wird auf jeden Fall mal ausprobiert. :-) Da muss man erstmal drauf kommen.
Liebe Grüße,
Sunny
Hey ho,
AntwortenLöschensuper Idee, danke danke du bist echt klasse ;)
Wenn du ein Rezeptbuch veröffentlichen würdest, wäre ich die erste die es kauft ;)
hey jasmin,
AntwortenLöschenich finde die idee auch echt top! und schmecken tut es auch noch!! :) ich hab es auch schon zwei mal ausprobiert und bei mir gehen die eier auch schön auf, aber sobald ich sie aus dem ofen hole fallen sie total zusammen und sind ganz platt... hast du vielleicht eine ahnung woran das liegen könnte? ich habe keinen speck verwendet und den ofen auf 180° ober-unterhitze.
deine rezepte sind übrigens alle seeehr lecker!! hast du vielleicht auch ein tolles cookie oder muffin rezept?? ;)
Hallo,
AntwortenLöschenalso ich backe immer auf Umluft, probier dass mal, vielleicht bleiben sie dann oben *daumendrück*
Danke, das freut mich sehr wenn es dir schmeckt :) Für nächstes Jahr sind definitiv auch Cookies und Muffins in Planung!
Liebe Grüße
Jasmin
Hier übrigens eine tolle Variante mit Bacon-Nest: http://www.youtube.com/watch?v=XOurjE9s3GA
AntwortenLöschenUi danke, auch sehr lecker :))
LöschenSeeehr lecker, das hat der ganzen Familie geschmeckt. Ich hatte nur ein bisschen Probleme die Eier aus dem Förmchen zu bekommen. Freue mich schon auf Muffinsrezepte. :-)
AntwortenLöschenHabe das Rezept grade mal ausprobiert. Geht superschnell und schmeckt total gut. Jetzt habe ich wieder eine Alternative mehr. Super :)
AntwortenLöschenHeute ausprobiert und für gut befunden. Das hilft mir als Anfängerin im LowCarb-Bereich sehr, vor allem Frühstücksideen sind wichtig. Danke für Deine vielen tollen Rezepte...
AntwortenLöschenHallo Jasmin,
AntwortenLöschendie Eier2GO waren eines der ersten Rezepte die ich nachgebacken habe und sind uns immer wieder ein treuer Begleiter auf Ausflügen und Reisen. Ich habe sie sogar schon als Mitbringsel zu einem Partybuffet massenweise hergestellt und sie kamen auch bei Nicht-Low-Carblern super an :oD
Eine einfache und geniale Sache, vielen Dank dafür :o)
Oliver
Ich hab sie gerade eben ausprobiert und bin mehr als nur begeistert! Ein perfekter und leckerer Start in den Tag (:
AntwortenLöschenVielen lieben Dank für deine schnellen und leichten Rezepte! Bin schon ganz gespannt auf weitere Frühstücksrezepte, denn um ehrlich zu sein, finde ich das Frühstück bei einer Low-Carb-Ernährung am schwersten. Du machst das Ganze viel leichter :D
Das ist ja mal eine coole Idee..
AntwortenLöschenMuss ich unbedingt probieren..
Großes Lob für deine kreativität ;)
Hallo Jasmin,
AntwortenLöschenheute Morgen gab's deine Spiegeleier zum Frühstück. Außerdem habe ich einen kleinen Großeinkauf in Sachen Backzutaten für Lowcarb-Kuchen besorgt. Ich bin schon ganz gespannt auf das Ausprobieren deiner Rezepte. Dein Blog ist mir eine ganz große Hilfe bei meiner Ernährungsumstellung - vor allem bei der Befriedigung meiner süßen Gelüste ;D. Vor kurzem habe ich mit Dukan 8 Kilo abgenommen und bin wieder bei meinem alten Gewicht. Das war ein echtes Schlüsselerlebnis - und von da an wusste ich: viele Kohlenhydrate, wenig Fett - das war ein Fehler. Jetzt habe ich umgestellt - auf LOGI, und taste mich so langsam an alles heran, probiere aus, schaue in Foren, auf anderen Blogs und bei dir - vielen Dank für deinen Blog :)
LG
Nathalie
P.S.: schade, dass Nürnberg so weit weg ist. Ich wäre Stammkunde in deinem neuen Lokal. Aber ein Kumpel von uns wohnt ja dort...
Hallo Nathalie,
Löschendas freut mich und ich wünsche dir ganz viel Spaß beim ausprobieren und vernaschen ;) Und natürlich viel Erfolg bei der Umstellung, das wird sicher gut!
Ich würde sagen, es ist höchste Zeit deinen Freund in Nürnberg zu besuchen :D
LG, Jasmin
Die Teilchen sind gerade im Ofen, bin schon gespannt :)
AntwortenLöschenWie sieht es eigentlich mit der Haltbarkeit aus? 1-2 Tage im Kühlschrank ok oder lieber am gleichen Tag verputzen?
Danke für die tollen Rezepte!
Hallo Naddy,
Löschenalso 1-2 Tage im Kühlschrank dürften kein Problem sein :)
Liebe Grüße,
Jasmin
Hab sie grade ausprobiert und sie sind total lecker und echt einfach zu machen.
AntwortenLöschenAber bei mir sind sie leider nicht so schön aufgegangen :(
Ah ja super blog übrigens und dein laden ist auch total toll. Da ich in Nürnberg wohne war ich auch schön öfter in deinem laden :-)
Ganz liebe grüße Jana
Hallo Jasmin!
AntwortenLöschenKann meine deine Spiegeleier to go auch wieder aufwärmen?
Übrigens finde ich deinen Blog auch super toll! Vor allem hat es mir die Angst vorm Verzehr von Zuckeralkoholen genommen. Und ich dachte schon ich dürfte niee wieder so tolle sachen essen :-D
Liebe Grüße
Elli
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Wow this is so much delicious. Same stuff we use in our comunity at the tea time. Love this sooooooo much.
AntwortenLöschenBei mir fallen sie leider auch immer zusammen :( Sehen dann sehr verschrumpelt aus xD aber schmecken tun sie gut^^, hab auf 180 grad + umluft gestellt --> ohne Erfolg. Hat jemand vielleicht einen Tipp?
AntwortenLöschenDas ist doch mal das perfekte Frühstück für meinen Freund. Wird gleich morgen mal getestet!!
AntwortenLöschenIch finde es gar nich so schlimm, wenn sie nich ganz aufgehen, die schmecken einfach lecker und ich bin so froh, endlich mal was to-go zuhaben! Ich danke dir vielmals und bin auch auf die neuen Muffinrezepte gespannt. Hatte gerade deine Carotcheeaecake-Muffins probiert - der absolute Wahnsinn, vor allem warm! Könnte jede Woche bei dir bestellen! Danke dafür!
AntwortenLöschenHabe es gestern auch ausprobiert und habe die Muffins heute als Frühstück mitgenommen, 1a :) mache ich bestimmt wieder :)
AntwortenLöschen...auch das habe ich am Wochenende probiert ;-)). Super lecker und eine geniale Idee. Die übrigen Spiegeleier gab es heute tatsächlich to go mit ins Büro ;-))
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